you are viewing a single comment's thread
view the rest of the comments
[–] 1 point 3 months ago

75-300 minutes of cardio-vascular exercise is good for almost anyone, even if they need to gain weight

I appreciate this distinction! I had so much trouble gaining weight until I got into exercise. Finally broke 130lbs once I was cycling 22 miles 3x a week! Exercise was the missing ingredient to getting my metabolism balanced out

  • source
  • parent