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[–] 7 points 3 months ago* (2 children)

Yeah, long brisque walks and other low impact exercise helps your body's internal systems in ways that are more beneficial than just weight regulation. I started walking a couple miles every other day a month ago and despite not losing any significant weight yet I just sleep better, my digestive track is working better, and I just feel better overall.

Missed it due to weather the last few days and I clearly need to get out for a walk this evening.

Note: I feel miserable while I am doing the exercise, the good feeling is the rest of the day.

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