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[–] 4 points 3 months ago (2 children)

Deadlifting is safe for your back.
Anecdotally even deadlifting with a curved back is safe.

I'm not actually sure why lifting with your back when moving houses and such is bad for you.

I hurt my back more squatting with bad mobility and form and never had problems deadlifting.

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  • [–] 3 points 3 months ago

    Spines are mobile in three axes: extension/flexion (front to back), rotation, and lateral flexion. (side to side) For a lot of people, deadlifts can involve some extension and flexion and remain safe so long as there's no rotation or lateral flexion. It's ideal if the flexion/extension stays consistent through the motion (even if it's not completely neutral)

    That's why it's possible to safely deadlift 500lb then go home and throw out your back putting a 50lb box on a shelf at your side. It's possible to train yourself to lift from awkward spinal positions safely, but it requires starting at a lighter weight and progressing carefully. Gladiator deadlifts are a neat way of introducing flexion + rotation.

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