you are viewing a single comment's thread
view the rest of the comments
[–] 7 points 6 months ago (2 children)

The rule of thumb is "can I have this ingredient on my kitchen?" If not then that food is ultra-processed. Of course you have to apply this rule wisely, for instance, the list of ingredients that you can have in a kitchen contains only the traditional things people used to prepare food.

  • source
  • parent
  • hideshow 2 child comments