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It's literally science
(thelemmy.club)
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this post was submitted on 27 Feb 2026
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Science Memes
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Stretching too, it doesn't have to be complicated like yoga, just find a doorjamb and put your arm against it or push against a wall or something, try to touch your toes, raise your arms, breath deep and hold your positions, don't wiggle or lunge, just stop where you feel a pull and hold it, try to cover all your major support areas.