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submitted 11 months ago by alf@lemmy.ml to c/meditation@lemmy.ml

Do you usually use a timer when you meditate or do you stop when you feel "done". If you don’t use a timer, how do you know when to finish?

I’ve usually been meditating with a timer set for 20 minutes, however I’ve been experimenting a bit with ending it early when I feel like I have calmed my mind. I’m not sure what approach I prefer, so I’m curious to hear others experiences.

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[-] camelwize@piefed.social 2 points 1 week ago

I always use a timer to start off but sometimes will switch off the timer and continue meditating for an unspecified amount of time on days where I feel up to it.

Without a timer I tend to start wandering off into thoughts about whether or not I've been meditating long enough, and I find that incredibly distracting from the process. When I know I have a timer/alarm going off at the right length of time, I can put my mind to rest and not think about how long I've been meditating.

Also if I'm getting back into meditation after a period of not keeping up with it, I sometimes break my meditation down into smaller chunks. Even though I meditate for the same length of time, having alarms spaced closer together makes me feel like it's taking less time, so eases me back into longer sessions.

this post was submitted on 25 Mar 2025
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Meditation

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