How to deal with crippling anxiety (lemmygrad.ml)

submitted 2 months ago by ashestoashes@lemmygrad.ml to c/comradeship@lemmygrad.ml

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I'm on 100mg of Zoloft but still, every day I'm constantly in fear. I have dehabilitating panic attacks often. It never let's up. It's not feelings of anxiety doctor, it's a single feeling of constant anxiety.

I know, I know - this isn't the place for such a question. I just don't know what to do. If this gets removed so be it.

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[-] DisabledAceSocialist@lemmygrad.ml 2 points 2 months ago

A study came out showing that anxiety and other mental health issues can be drastically reduced by eating a lot of raw fruit and veg: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2018.00487/full

[-] ashestoashes@lemmygrad.ml 1 points 2 months ago

Ah, just another reason I ought to do that. Thank you.

[-] DisabledAceSocialist@lemmygrad.ml 1 points 2 months ago

You're welcome.

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this post was submitted on 04 Feb 2026

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