Crying is good when crying is needed. I'm going to keep checking in for a while.

I don't know what your experience but here's mine: When I start spiralling and bouncing from being unable to handle the ig thing but there's too many small things and I can't evennhandle.a small things because I should be dealing with the big thing but it's too big and I dont know where to start and and and... I type in a notes files on my phone. It's a gratitude journal. It sounds stupid and it feels stupid while I'm doing it. I'll be sitting on the toilet - because that's where I can be alone and peaceful for a few minutes - trying to think of some stupid positive things in my.life so I can write it in my stupid notes file that I am determined to do. It's a very small thing but it gets me out of the spiral for a few minutes and it gets me to search for anything positive. It's not much and it won't fix much but it is a nice break from the breakdown.

I'll see ya tomorrow.