submitted 6 months ago* (last edited 6 months ago) by silentjohn@lemmy.ml to c/swoletariat@lemmy.ml

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Wow this sub is dead 😂

Hit a big bench PR to start the year. Not much to some, for me I'm happy with it.

270lb x 1

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[-] silentjohn@lemmy.ml 3 points 6 months ago* (last edited 6 months ago)

I'm in my 40s with tons of injuries. Eat to grow. I didn't start lifting until I was 30something. Also, short arms = bar has to travel less = big bench 😏

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this post was submitted on 06 Jan 2026

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