▲ 674 ▼ Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups (www.tandfonline.com) submitted 10 months ago* (last edited 10 months ago) by usernamesAreTricky@lemmy.ml to c/science@lemmy.world 250 comments fedilink hide all child comments
[–] DarkAri@lemmy.blahaj.zone 2 points 10 months ago Yeah don't fear the estrogen. Most men could use a bit more of it. permalink fedilink source parent