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Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups (www.tandfonline.com)
submitted 10 months ago* (last edited 10 months ago) by to c/science@lemmy.world
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[–] 2 points 10 months ago (1 child)

Shit man, I think I need to hop on this soy boy train myself!

It's fitting too because I've been taking in a little extra protein and putting on some muscle for the past few months due to some hobby stuff that led to construction projects, lol.

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