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submitted 6 months ago by Dort_Owl@hexbear.net to c/fitness@hexbear.net

I'm looking for something that avoids the sort of toxic gym bro stuff that a lot of exercise content has.

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[-] JoeByeThen@hexbear.net 6 points 6 months ago* (last edited 6 months ago)

Find yourself a copy of P90x on your preferred torrent site and try the KenpoX video.

Or, if you've got VR, the training exercises in Knockout League are pretty fun and teach you a number system.

Edit: just a warning about Tony Horton he's cheesy and pro troops. But his motivational patter isnt toxic that I can recall.

[-] JoeByeThen@hexbear.net 3 points 6 months ago

Oh, second note about that KenpoX video that's kind of a sales point imo. The video has you do all the exercises/punches on both your right and left side. I am by no means even an amateur level boxer, but because I've done that video hundreds of times over the years, I often naturally slip into a southpaw stance without even realizing it.

this post was submitted on 13 Oct 2025
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