For those of us with ADHD, if you are thinking about a task every second you're not doing it and desperately want to do the task more than anything else and are devastated that you can't do it so much that you use all your energy just on trying to make yourself do the thing that you want to do but can't, that is NOT procrastination. That is executive dysfunction. It only seems like procrastination to people who have never experienced executive dysfunction and those who have only ever experienced executive dysfunction.

Procrastination is when you fully have the ability to do something and choose not to do it but to do the thing you prefer doing instead. I hadn't experienced this until very recently, after a lot of therapy and medication.