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What is an ADHD hack to sit in a meeting for a whole week?
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this post was submitted on 13 Jul 2025
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ADHD
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Bone conduction headphones, music of your choice. Only you can hear the music, and you can still hear everyone else around you as your ears aren't covered.
I didn't know this was a thing. It it good for loud environments that make you crazy too? Don't suppose noise reduction factors it. I still might consider those just for this application, though.
I'd say so. Having some ambient or instrumental music to occupy my mind a bit makes things less overwhelming. But its not going to block out an airplane or anything.
You can always use them with earplugs, though.