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submitted 7 months ago by faizalr@fedia.io to c/health@midwest.social

Is drinking water first thing in the morning as important as everyone says?

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[-] faizalr@fedia.io 2 points 7 months ago
[-] lurch@sh.itjust.works 4 points 7 months ago

old people may feel less thirst. if you're old, you should hydrate a bit extra, just to be safe

https://health.clevelandclinic.org/drink-up-dehydration-is-an-often-overlooked-health-risk-for-seniors

this post was submitted on 10 Jul 2025
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