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[–] 42 points 1 year ago (5 children)

I mean this in all positivity. Move around and lose weight if you're sporting it. I'm over 40 and I'm in better shape than I was in my 20s because I move around a lot (owning a farm helps) but it's no excuse to not move if you don't. Stop being sedentary. Move and eat less. You will be surprised how little it takes to feel good again.

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  • [–] 10 points 1 year ago (2 children)

    OK well my counter story is that I move a lot for work too and I'm only slightly overweight but my upper back feels like it's going to break in half when I wake up in the mornings, and my lower back tingles like a 9 volt battery to the tongue just always. 32 yo.

    I guess just do whatever and maybe your back will feel fine and maybe it won't. Just like all health advice.

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  • [–] 1 point 1 year ago

    I eat twice a day, I never stop moving.

    I would say I’m doing better than most people at 40 if I hadn’t smoked since I was 10.

    I have something wrong with some nerves in my back though. Shit tingles to an annoying level if I carry my kids around.

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