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[–] 45 points 1 year ago (7 children)

100% encourage anyone past 30 to start working on your core strength, a sore back can frequently be caused by a weak core. I only take started focusing on that when I turned 40 and it's made a huge difference! Just a few minutes a day or every couple of days is all it takes. Get a kettlebell, do 30 swings, then a 1-2 minute plank, then 30 more swings and you're done. It will really help with the back pain, believe me!

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  • [–] 11 points 1 year ago* (4 children)

    What exactly is a swing? Cause I just imagine spinning in circles letting it go and destroying my TV. I assume back and forth? Or in front of me? Over my head? 90 degrees?

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  • [–] 15 points 1 year ago (2 children)

    If you have 60 spare TVs to break everyday, that works out perfectly. Otherwise, I recommend watching this tutorial:

    https://www.youtube.com/watch?v=YSxHifyI6s8

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