Pen and paper is also technology, you know. And so are stone tools (try to make one of those flint knife without hurting yourself, to see)

So, to answer your question I would say it all depends the tech you're considering.

I have no difficulty at all using many various analog/low tech(nologies). But something makes me think you're more interested in getting some info about my relationship with the so-called 'high' tech, all those electronics gizmo, plethora apps and online services, constant tracking and spying, right?

Well, I can proudly say I'm good with it as well. We both get along very well.

How do I know? First, I never talk bad to it, also I have never ever thrown any device out the window, even when it more than deserved it with its relentless bugs, updates and quirks. Second, I use 'high' tech as little as I can, and never things using an algorithm to serve me content (hence me using the Fediverse instead of... everything else). I use 'high' tech so little it doesn't get much opportunity to ruin my mood, either. Most certainly, you will agree this is irrefutable demonstration tech and I are BFF, and how good I'm with with it. Right? ;)