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this post was submitted on 20 Jun 2025
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food
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I'm a staunch "the best bachelor chow is a can of beans and maybe throw some shit in there" unless your disability prevents you from eating beans
I definitely do that, but I'm concerned I'm not getting the right amount of nutrients when I do that
Is adding potatoes and frozen veggies an option? Both can be just tossed in the microwave and combined with beans would make a pretty nutritionally complete meal. A bit light on protein and maybe calories depending on how much you can eat of it, but then you could supplement that with protein shakes which come a lot cheaper than meal replacement ones
Soy milk smoothies with whatever veggies and frozen fruit you like might be the best way to go. The soymilk is often fortified and the fruits/veggies should be good for the rest of the vitamins.