13
Newb tier.
(lemmy.nowsci.com)
I don't think this is how it is supposed to work.
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this post was submitted on 16 Jun 2025
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I use simple technology when I ride. My timer is...
I don't usually care much how long I rode, but the few long rides I've timed myself on were around 1:40 or so, with only like 2 breaks in between, around 36 miles total, one way.
For me, this is fine for casual rides, and I have done this frequently. But as soon as riding becomes training, better understanding of your anaerobic and aerobic use, calorie and sweat estimates, etc, is super helpful for progress.
It's very easy to overdo it otherwise, or not eat enough. For instance, I burned nearly 2K calories in 3 hours of ride time yesterday. And when Garmin has access to power, cadence, and heart rate data, those estimates are pretty darn accurate since calories are energy.