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Rule 2 of adulting: Stop trying to multitask. Multitasking is a myth and impossible for humans to actually successfully do. The more things you try to do at once, the less effective and capable you are at each individual task. Literally not a single human alive is actually good at multitasking. I understand you have issues, but whether you like it or not, you're reducing your effective capacity to "get shit done" by choosing to try to do this impossible thing called multitasking.
https://hbr.org/2010/12/you-cant-multi-task-so-stop-tr
https://pmc.ncbi.nlm.nih.gov/articles/PMC7075496/
https://health.clevelandclinic.org/science-clear-multitasking-doesnt-work
https://www.npr.org/2008/10/02/95256794/think-youre-multitasking-think-again
https://radius.mit.edu/programs/multitasking-why-your-brain-cant-do-it-and-what-you-should-do-about-it/
https://neuroleadership.com/your-brain-at-work/the-myth-of-multitasking
OP don't listen to this shit. ADHD people are the best at multitasking, we thrive at it. In fact jobs will love that you can do it. This poster is just making an excuse for themselves. (Another thing you gotta watch out for as an adult. People are tricky and play their own mind games.)
Jesus Christ, fuck science and evidence, I guess. There's a reason I included that. But sure, let's go off one assholes anecdote that "ADHD people are the best at multitasking, we thrive at it" and everyone else is just making an excuse for their shortcoming of not having ADHD. Give me a break dude.
And for another anecdote, literally nobody I know who has ADHD is loved at their job for having it. They all struggle to hold jobs.
Most science about human behavior deals with averages. It's completely possible that a subpopulation might show an inverse trend. This is especially the case when it's a subpopulation with known differences in similar behavior. I'm not saying ADHD people benefit from multitasking, but we just can't say anything based on the general population.
A friend of mine is excelling at sales and that is due to his personality, including ADHD. In most jobs, of course, it's not beneficial and can pose problems. But that doesn't mean you can't find jobs that are well-suited for ADHD people – maybe even better suited than for neurotypicals.
This is a much fairer and more well reasoned take than what the other fellow said.
Somebody did already find it worth a downvote lol.
Sorry to hear that, you got an upvote from me at least. (Downvotes don't federate to blahaj and you can't downvote from blahaj)