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What UPF will you eliminate this week?
(hackertalks.com)
Welcome! This is a space for people who want to limit or eliminate ultra-processed foods (UPFs) from their diet.
Scientific research has shown strong links between the chemicals and additives used by major food corporations and a range of negative health outcomes, including:
This community is here to raise awareness, share resources, and support each other in choosing real, whole foods over heavily processed alternatives.
Rules
lemm.ee instance rules apply.
Thats great! have you noticed a change in your health since you cut all the UPFs out?
Not one change. Many. And important ones.
Simply put, I went from being an old wreck barely able to walk a few steps (fetching the mail at the door forced to rest for the rest of the day) to being an older but working person that is able to do almost anything I fancy. Nowadays, I take long daily walks without breaking a sweat and I enjoy those long walks so much I would feel bad not doing it ;)
So yeah, as far as I'm concerned over-processed food can go fuck themselves: I see those exactly as I see cigarettes and alcohol which are two other things I had to get rid of in my life, btw.