submitted 1 week ago by [email protected] to c/[email protected]

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I can leave the house to go to work and shop by myself, necessary things like doctors appointments.

I cannot go to an event with friends, hang out with friends, do things that are not mandatory or at least extremely “safe” (libraries and thrift stores.) I am experiencing regression with eye contact.

There’s no “thought” I can try to replace or change. I just can’t. I tried to make plans to go thrifting with friends weeks ago - I couldn’t leave.

Part of this I think is a rational fear related to being terrified that I’ll be pulled over and forced to change my license to say “female” - which would make me even more unsafe.

I feel locked in. The internet is the only place I really get to feel like something of a human being.

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[-] [email protected] 1 points 1 week ago

Hey. I know how hard it is. I’ve also been diagnosed with agoraphobia linked to irritable bowel syndrome, which I’m also diagnosed with. I barely leave the house. What helps me is keeping my mind busy — for example, by reading. Though I don’t think that’s particularly good advice… it’s more like I’m avoiding the problem. But what I’ve done is adapt my daily activities to what I can realistically handle.

We have to keep going, even if we can’t see the light at the end of the road. Stay strong.

this post was submitted on 19 May 2025

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