Mental Health

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This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.

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Where have you been on the scale recently? (lazysoci.al)

submitted 13 hours ago by [email protected] to c/[email protected]

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[–] [email protected] 2 points 5 hours ago* (last edited 5 hours ago)

For me, that feeling comes from dissociating. Anxiety is so viscerally physically uncomfortable that i try to avoid it at all costs (which leads to feeling anxious about feeling anxious lmfao meta-anxiety ftw lol). Part of that avoidance entails not even mentally getting close to the triggers. So when they become unavoidable or pop up unexpectedly, it can feel pretty drastic. I feel like my avoidance of thinking about things is probably affecting my ability to understand, and the unknown is a wellspring of anxiety. Maybe it's different for you, or maybe this helps you understand yourself better. Either way i hope things get easier for you.