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How many hours of deep work/deep focus a day is doable and sustainable? (lemmy.dbzer0.com)

submitted 1 day ago by [email protected] to c/[email protected]

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I'm constantly feeling guilty about "not doing enough" when it comes to my hobby of learning Chinese. I have been averaging around 3-4hrs every day (I often do 25-minute pomodoro sessions to ensure full focus) for these last 6 months, balancing it with a full-time job, working out and trying to be social. I have no co-dependents and my job is sometimes quite chill which makes this doable. Either way, I still feel guilty of not being able to "obsess" over it every day by studying 8hrs as, apparently, some internet people claim they do. Even while balancing it with other stuff. Or you know, just looking at students studying engineering/law/medical school and also saying they spend 8-10hrs a day studying. Like, I didn't even spend a fraction of this time studying by myself when I went to uni.

In the end, how many hours of deep focus a day is reasonable? Are the people saying they study 8hrs a day just lying? Or is a lot of unproductive time counted into these 8hrs? Like yes, they sit for 8hrs, but every 10 minute they check their phone for 10 minutes and then resume studying?

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[–] [email protected] 1 points 11 hours ago* (last edited 11 hours ago)

I would say deep thinking work, I average around 3-4 hours, but range between 0-8 hours. Like if I really feel in zone, it's easy to go hard, but if I didn't sleep well, or had too much caffeine, or didn't eat enough, it's just joever. I think months of grinding is possible with the right motivation, but I find that trying to force that motivation is pretty hard; I think that's often more environment-based, rather than solely individual effort (ala being in a class of very motivated individuals)

The important part for me is trying to start every day (or whatever your schedule is), because it can be hard to know how well I'll concentrate until I try for 30 minutes or so. And consistency over a long period of time is key.

edit: oh, fwiw, specifically for Chinese, I have been building this recently... although it's not done yet. https://hanzi.bpev.me/