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How many hours of deep work/deep focus a day is doable and sustainable? (lemmy.dbzer0.com)

submitted 1 day ago by [email protected] to c/[email protected]

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I'm constantly feeling guilty about "not doing enough" when it comes to my hobby of learning Chinese. I have been averaging around 3-4hrs every day (I often do 25-minute pomodoro sessions to ensure full focus) for these last 6 months, balancing it with a full-time job, working out and trying to be social. I have no co-dependents and my job is sometimes quite chill which makes this doable. Either way, I still feel guilty of not being able to "obsess" over it every day by studying 8hrs as, apparently, some internet people claim they do. Even while balancing it with other stuff. Or you know, just looking at students studying engineering/law/medical school and also saying they spend 8-10hrs a day studying. Like, I didn't even spend a fraction of this time studying by myself when I went to uni.

In the end, how many hours of deep focus a day is reasonable? Are the people saying they study 8hrs a day just lying? Or is a lot of unproductive time counted into these 8hrs? Like yes, they sit for 8hrs, but every 10 minute they check their phone for 10 minutes and then resume studying?

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[–] [email protected] 2 points 1 day ago

4 hours of focused work is generally the maximum, in my opinion. I usually add 4 more hours of low-intensity work on top, to keep up with all the administrative stuff etc.

This is highly dependent on sleeping well and eating healthily, though, and on taking at least one day off per week, if not two.

I’m of the opinion that working hard is foolish, I’m focused on working well. Some days I can do 5 hours, some days I can do 5 minutes. That’s okay, no work is always better than bad work.