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What dietary requirements do you have and why?
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this post was submitted on 29 Apr 2025
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IBS-M here. I'm intolerant to 4 out of the 6 FODMAP groups, alcohol, fatty foods and gluten are also not well tolerated by my gut. It's pretty frustrating, I can't eat most fruit and all alliums. I can't go vegetarian/vegan either, so I have to adapt a lot and eat pretty much the same 4 things cooked differently. I take probiotics daily to mitigate the symptoms, but it definitely takes a toll. The easiest one to deal with is lactose, because of lactase, but the rest is pretty much no go, or I have to endure days of pain and mood problems.