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what you think about stevia? (lemm.ee)

submitted 3 weeks ago by [email protected] to c/[email protected]

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"modern healthy artifical sugar", sure maybe we can find some artifcal sugar that is healthy, but idk, the internett doesnt say much about it other then some health benefits.

do you think i should chose stevia over aspartam and acesulfam k for example?

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[–] [email protected] 9 points 3 weeks ago

From what I’ve gathered over the years, it seems better than a lot of artificial sweeteners. Like, it’s not cancerous (that we know of or at least less cancerous?) and it doesn’t create blood sugar spikes.

That being said, it’s just better to reduce sweet foods.