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How long did you meditate before you started seeing noticeable effects? What effects did you notice. (lemmy.ml)
submitted 3 months ago by [email protected] to c/[email protected]
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I've been meditation almost daily for 15-20 minutes the last 1.5 months. I enjoy the pratice, and it is nice and relaxing, however I find the changes, if any, to be very subtle (to the point that they might as well be placebo).

Curious to hear your experiences.

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[-] [email protected] 3 points 3 months ago

I'd normally get off-the-cushion results after about ten days of daily practice.

What effects

You 'catch' emotions before they start affecting behaviour. Emotions are what cause procrastination and things like that.

this post was submitted on 11 Mar 2025
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Meditation

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