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How meditation quietly transforms your blood pressure
(rollingout.com)
Live better, with less
Ideas and inspiration for living more simply. A place to share tips on living with less stuff, work, speed, or stress in return for gaining more freedom, time, self-reliance, and joy.
You don't even need to actually meditate:
https://www.youtube.com/watch?v=u0OBgihk2f8