Same-ish, with chronic fatigue. This is the way.

To add, if you’re not drinking, take a pain med (Tylenol, neurofen, etc) before as well, to help your old ass bones and joints to not be sore. I usually start hydrating heavy a day or two before. I usually graban Organika or other electrolyte powder instead of Gatorade, and grab a b12 and Coq12. Oh and comfy shoes! Nothing worse than being at like a second or third day of a festival, unable to stand because of sore feets!

My parents once referred to this as a 'disco nap.'

Musician in my early 40s checking in. This is pretty much how I do it.