▲ 160 ▼ Do you have any tips or tricks to fall asleep? (lemmings.world) submitted 2 years ago by Platypus@lemmings.world to c/asklemmy@lemmy.world 131 comments fedilink hide all child comments ... I just wanna sleep
[–] ryathal@sh.itjust.works 3 points 2 years ago If you want to jumpstart a sleep hygiene routine, complete physical exhaustion will help. permalink fedilink source parent