▲ 160 ▼ Do you have any tips or tricks to fall asleep? (lemmings.world) submitted 2 years ago by Platypus@lemmings.world to c/asklemmy@lemmy.world 131 comments fedilink hide all child comments ... I just wanna sleep
[–] muzzle@lemm.ee 10 points 2 years ago Look up Progressive muscle relaxation: https://en.wikipedia.org/wiki/Progressive_muscle_relaxation There are plenty of videos on YouTube, try a few and pick one you like. Concentrating on breathing also helps. permalink fedilink source