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Stretching & Flexibility Apps/Programs (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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My flexibility is not good. It affects a lot of what I do. Tight legs, tight back, which keeps me from doing things I want to do, mainly cycling.

I know I need to stretch. I just don’t know where to start, and I’m the type of person, if I have an app or a program to follow so I don’t have to think, I’m more likely to do it.

I get a ton of adds on instagram, but with most adds, I don’t trust any of them.

What are some suggestions for apps/programs for stretching I can use?

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[–] [email protected] 1 points 1 year ago* (last edited 1 year ago) (1 children)

I found out this helpful guide on r/flexibility. I've only tried the starting to stretch program using the follow along video a few times, but I didn't do it long enough to notice improvements. It was pretty convenient to do it, though, since you can do it in your own room, and it's only 30 minutes thrice a week (or 15 minutes 6 times a week). Maybe it'll help you.

[–] [email protected] 3 points 1 year ago

Here is an alternative Piped link(s): https://piped.video/watch?v=VVPyAU4l-sw

Piped is a privacy-respecting open-source alternative frontend to YouTube.

I'm open-source, check me out at GitHub.