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Ever been judged by a floor? (lemmy.world)

submitted 2 days ago by [email protected] to c/[email protected]

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[–] [email protected] 8 points 2 days ago (1 children)

Stairs are proven again and again to be an incredibly healthy workout given that you don’t have issues with your knees.

I think stairs on the way up is good for health and fine for knees, stairs on the way down doesn't do as much for health and hurts my knees if I do too much.

[–] [email protected] 2 points 1 day ago

That's why on they way down you grind on the railing with your skateboard.