... I just wanna sleep

you are viewing a single comment's thread
view the rest of the comments
[–] 3 points 2 years ago

Stop thinking about falling asleep. With your inner voice tell yourself you're going to stay up all night. Close your eyes, relax, lie still, and tell yourself that you're going to stay up all night; you'll pass out after a while.

Also invest in a high quality white noise generator or weighted blanket.

  • source