Got sick mid October and when I came back to the gym, the 10% deload was still too much, so I went all the way back down to 100kg and now I'm here. I remember being really scared of 117.5 kg (as you can see on the graph), this feels crazy.
this post was submitted on 21 Dec 2024
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What was your programming and diet like?
It's basically just greyskull lp (3x5 for major lifts, last set amrap) with 3 to 4 accessories, my diet is vegan - oatmeal with chia seeds, peanut butter, and oatmilk every morning + protein shake, quinoa, curry packet, and soy meat with a bunch of almonds for lunch, another shake when I get home from work, dinner is inconsistent, but focus on protein (usually something with lots of beans, tofu, or soy meat again, me and my partner cook a lot of different things tho) and then another protein shake after working out/before bed.