Mental Health
Welcome
This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.
Thank you for being here. We appreciate who you are today. Please show respect and empathy when making or replying to posts.
If you need someone to talk to, @[email protected] has kindly given his signal username to talk to: TherapyGary13.12
Rules
The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:
- No promoting paid services/products.
- Be kind and civil. No bigotry/prejudice either.
- No victim blaming. Nor giving incredibly simplistic solutions (i.e. You have ADHD? Just focus easier.)
- No encouraging suicide, no matter what. This includes telling someone to commit homicide as "dragging them down with you".
- Suicide note posts will be removed, and you will be reached out to in private.
- If you would like advice, mention the country you are in. (We will not assume the US as the default.)
If BRIEF mention of these topics is an important part of your post, please flag your post as NSFW and include a (trigger warning: suicide, self-harm, death, etc.)in the title so that other readers who may feel triggered can avoid it. Please also include a trigger warning on all comments mentioning these topics in a post that was not already tagged as such.
Partner Communities
To partner with our community and be included here, you are free to message the current moderators or comment on our pinned post.
Becoming a Mod
Some moderators are mental health professionals and some are not. All are carefully selected by the moderation team and will be actively monitoring posts and comments. If you are interested in joining the team, you can send a message to @[email protected].
view the rest of the comments
As for chores, I have problems with that as well, so I started watching my favorite shows on tv. But the annoying type of tv, the type with lots of commercials. And every time a commercial comes on, I get up and do a bit of cleaning.
When I start, the first hour might be something like collecting, bagging and taking out trash, moving dishes to the kitchen, and putting all my dirty clothes in a pile. But then the second hour of tv, I might set the dishes to soak during the first ad, put the clothes in the washer during the second, and start scrubbing the dishes during the third set of commercials.
I feel less guilty about watching TV, I'm not wasting time doom scrolling or playing Candy Crush during the ads, the housework is actually getting done, and yet I don't feel tired when the show ends because the work was done in short bursts throughout the hour.
Another thing I do sometimes is that I'll make a commitment to myself that today I'm going to walk into each area (bedroom, kitchen, bath, entryway, living room, hallway, utility room, pantry, etc) and improve one thing in each area. The improvement can be anything - pick a piece of paper off the floor, replace a dead lightbulb, fold one towel, whatever.
And I'll do that for the first couple/few areas, but then I get some momentum going. I'll end up picking up dishes or trash and doing a bunch of stuff over several rooms. After a while, I'll find myself slowing down, so I'll go through every area to make sure I've done something, then finish up anything I might have left half-done, then go take a well-earned rest.
I like the tv-commercials-cleaning because it doesn't leave me tired at the end. I like the fix-one-thing idea because I got really tired of having one random room clean while the others were in disarray; I found it lifted my spirits if I had at least some progress in each room.
I don't know if either of those ideas help, but they might.