this post was submitted on 22 Jun 2023
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Get your bowels empty in the days leading up to it. So don’t eat. Anything. 2 days before you can relieve yourself start eating small amounts of protein.
Or, better yet, don’t even try to do this. You’re very unlikely to succeed and therefore your effort is going into preventing an inevitable situation rather than figuring out how to deal with the inevitable problem once it arrives.