No Stupid Questions

2315 readers

10 users here now

There is no such thing as a Stupid Question!

Don't be embarrassed of your curiosity; everyone has questions that they may feel uncomfortable asking certain people, so this place gives you a nice area not to be judged about asking it. Everyone here is willing to help.

ex. How do I change oil
ex. How to tie shoes
ex. Can you cry underwater?

Reminder that the rules for lemmy.ca still apply!

Thanks for reading all of this, even if you didn't read all of this, and your eye started somewhere else, have a watermelon slice 🍉.

founded 2 years ago

MODERATORS

[email protected]

Why does a small amount of caffeine sometimes make you want to nap and actually make your sleep more refreshing? (lemmy.world)

submitted 5 days ago* (last edited 5 days ago) by [email protected] to c/[email protected]

14 comments fedilink hide all child comments

Pure conjectural or anecdotal but it is my intuition that there is something to it

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 2 points 4 days ago

There's exhaustion, which builds up and is relieved gradually with sleep, and is effectively masked by caffeine. Then there's the feeling of incomplete/interrupted sleep; maybe the quality of sleep was poor somehow, maybe you were woken up by an alarm in the middle of a sleep cycle, but it's painful, cognitively debilitating, and sticks around like a splinter in your brain. Caffeine doesn't help it at all, but it can be completely relieved by a nap in which you succeed in falling completely asleep even just for a few minutes, which caffeine does not prevent from happening.

I don't know how much of that is objectively how it works for everyone, but that's how I understand it.