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Would this machine be enough to get fit at home? (lemmy.world)

submitted 1 month ago by [email protected] to c/[email protected]

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Hello guys,

I have a machine like this at home currently is not working but I was thinking on getting it fixed, would it be enough to get fit at home or would you suggest something else I should get?

Thanks in advance for your responses.

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[–] [email protected] 3 points 1 month ago

With a set up to 80 (assuming lbs) you can go a long way. 160lb in dumbbells is a fair bit and can go quite a bit of the way. For the rest of the way single leg focused exercises such as lunges, Bulgarian squats, SL Romanian deadlift, staggered stances, dragon squat etc will do the trick.

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