Asklemmy

43761 readers

1132 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
[email protected]: a community for finding communities

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

[email protected]

How do you solve/deal with procrastination? (lemmy.sdf.org)

submitted 2 weeks ago* (last edited 2 weeks ago) by [email protected] to c/[email protected]

31 comments fedilink hide all child comments

I do get things done. But sometimes I think that I could have started some things early, avoid rush. Also a sort-of negative perfectionism that does the opposite, where I end up delaying the start while thinking about the best time to start and how to avoid possible trouble etc.

How do you categorise and adjust accordingly about such stuff?
If you are someone who got out of or reduced such behaviour(or helped someone to do that), what were the things that you/they did? How did you/they start out and progress etc.

Thanks in advance

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 10 points 2 weeks ago* (last edited 2 weeks ago)

One thing that works is finding ways to make achieving small tasks part of your routine. I have a to-do list and in my lunch break at work I often pick off one or two things and decide okay, that's what I'll do when I get home. And so that way the selecting of the tasks and the doing of the tasks are things that have their own specific times and the decision is already made.

What also works is to create some external motivation.

I might not feel like cleaning the house, for example, but if I have friends coming over then I'll enthusiastically clean everything because I want it to be nice for them.

And so sometimes I intentionally weaponise that by inviting a friend over just to give myself that extrinsic motivation.