this post was submitted on 18 Oct 2024
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The second I realise I’m dreaming I wake up.
I think it’s because the second I am some level of conscious the deep rooted anxiety starts again and jolts me up 🙂
Nothing scary than real life.
At least you don’t go through a series of false awakenings when it happens. Those are generally not the most fun, since at best they ruin lucid dreams (it’s sort of a way for your mind to go back to sleep, and typically resets your awareness of being in a dream), and at worst it fucks with your sense of reality big time.
That’s why I don’t nap anymore… I lucid dream sometimes, but usually not with naps. Those are just hyper realistic emotion bombs with full physical sensation.
So one day I was having one of my awful nap dreams, and it was super negative, so I decided to wake up. So I did. And then I realized I was still sleeping, and tried again.. Dozens and dozens of times, every trick I could think of. I could feel my actual body unable to move (thanks sleep paralysis!), and I kept cycling back to dreaming, starting the whole thing over again.
You should try flying instead.
Try spinning around in place in the dream! Sometimes it can help keep me dreaming cause I focus on my dream body and not my asleep body