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Have any of you successfully dealt with the early morning awakening side effect of depression? (lemmy.world)

submitted 1 month ago by [email protected] to c/[email protected]

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It’s been like 3 weeks now that I’ve woken up at 4am without good reason. Have tried physical activity, melatonin, going to bed earlier.. nothing seems to work. Any advice is appreciated.

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[–] realcaseyrollins 5 points 1 month ago

This takes me back to the bad old days!

I will say depressive naps I took probably contributed to this more than anything else. When you're getting 4+ hours of sleep during the day, you'll only sleep so much at night. When I stopped doing that this problem almost entirely went away.