Asklemmy

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Have any of you successfully dealt with the early morning awakening side effect of depression? (lemmy.world)

submitted 1 month ago by [email protected] to c/[email protected]

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It’s been like 3 weeks now that I’ve woken up at 4am without good reason. Have tried physical activity, melatonin, going to bed earlier.. nothing seems to work. Any advice is appreciated.

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[–] [email protected] 2 points 1 month ago

Music and audiobook is even better but any audio thats relaxing for you is the name of the game. Just keep volume low