Vegan Infographics

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Vegan infographics and information based agitprop.

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Vegan protein (lemmy.ml)

submitted 2 weeks ago by [email protected] to c/[email protected]

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[–] [email protected] 11 points 2 weeks ago

While this is helpful and informative, I will say I personally get a better view of what is best for protein by looking at grams of protein per 100 g of food. Mostly because it is really hard to eat 100 calories worth of spinach (about 4 cups worth) in one sitting, while eating 100 calories of tofu (1/2 a cup) is very easy.

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