Explain Like I'm Five

14185 readers

77 users here now

Simplifying Complexity, One Answer at a Time!

Rules

Be respectful and inclusive.
No harassment, hate speech, or trolling.
Engage in constructive discussions.
Share relevant content.
Follow guidelines and moderators' instructions.
Use appropriate language and tone.
Report violations.
Foster a continuous learning environment.

founded 1 year ago

MODERATORS

[email protected]

219

What are electrolytes? (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

84 comments fedilink hide all child comments

I know gator-aid and its like advertise that they have lots of them. And I know sometimes I feel bad if I sweat a lot and just drink water. But are they just advertising... salt? Are there different kinds of electrolytes, and if so are they interchangable?

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 3 points 1 year ago (2 children)

Is it easy to make such a drink yourself? And at least a bit drinkable?

[–] [email protected] 5 points 1 year ago (1 children)

I buy this and add it to my water. Use a little less than a 'serving' first time at it can activate your gut - maybe from the magnesium? Buying it by the bag makes it much much cheaper than liquid iv.

https://www.bouldersaltcompany.com/shop/

[–] [email protected] 1 points 1 year ago

Thanks for the Intel.

[–] [email protected] 2 points 1 year ago (1 children)

Since what you really need to replace is sodium, you could just make salt water. But there are a lot of products that make it easier My preferred are Salt Stick caps... It's a tablet so you don't need to taste it at all

[–] [email protected] 1 points 1 year ago

Alright, I'll check it out. Thanks