LoseIt: Lose the Fat

835 readers

1 users here now

https://www.reddit.com/r/loseit/

A community for weight-loss, primarily by means of inducing a caloric deficit.

founded 1 year ago

MODERATORS

[email protected]

[SV] >4kg lost (discuss.tchncs.de)

submitted 1 year ago by [email protected] to c/[email protected]

3 comments fedilink hide all child comments

Scale victory: 4kg lost. I am pretty happy, also I actually didn't get to swim in the last few days and the last times the scale dropped, it was after a >1000kcal workout or so.

My main method of weight loss is calorie counting, but I am also working with a registered dietician on learning again to feel my satiety

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 2 points 1 year ago

I was on a hike last weekend

permalink
fedilink
source
parent