7
Running form (lemmy.ml)
submitted 11 months ago by [email protected] to c/[email protected]

Any advice on fixing a form. I feel I might at times be slouching forward and heel driving I correct it but just keep going back. Kinda getting back into it (started on and off running Jan - April but stopped) but couldn't remember how too have the right form

you are viewing a single comment's thread
view the rest of the comments
[-] [email protected] 2 points 11 months ago

I did that. My focus was touching the ground under my center of gravity, not shorting my step.

this post was submitted on 01 Sep 2024
7 points (81.8% liked)

Running

3046 readers
1 users here now

A place for runners.

founded 2 years ago
MODERATORS