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Running form (lemmy.ml)

submitted 2 months ago by [email protected] to c/[email protected]

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Any advice on fixing a form. I feel I might at times be slouching forward and heel driving I correct it but just keep going back. Kinda getting back into it (started on and off running Jan - April but stopped) but couldn't remember how too have the right form

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[–] [email protected] 4 points 2 months ago

You'll probably take smaller steps which will slow you down until you learn to up your cadence (= step frequency).

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